Monthly Archives: March 2014

New Apps, Digital Fitness Devices Keep Track Of Your Workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

Dislikes: The phone is not protected from the elements or 100% secure. I got up off the ground after a high-speed wipeout on my Trikke to find my iPhone missing. It was five feet away in the bushes. The rest of the ride, I kept glancing over at my left biceps every 30 seconds to see if it was still there.
For the original version including any supplementary images or video, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm visit http://www.latimes.com/health/la-he-gear-running-apps-20140315,0,4067820.column

3 Fitness Vacations for Mind and Body

Make sure to read up on everything offered when planning your retreat , and consider choosing a local option instead of a top yoga retreat to save money as well. Go Camping or Touring Tour the mountains and the campsites with a camping trip. Youll be out in nature, which by itself can promote health and longevity by reducing mental fatigue and impacting stress and blood pressure. When you throw in a light (or grueling) hike, you get additional benefits from the cardio p90X3 workout and carrying supplies on your back.
For the original version including any supplementary images or video, visit http://caloriecount.about.com/3-fitness-vacations-mind-body-b624739