Monthly Archives: December 2013

L.a. Area Elementary Students Learn About Healthy Eating And Recycling With Edible Garden

For more information, see http://www.2valuable2waste.com . LA’s BEST – Better Educated Students for Tomorrow – is a nationally recognized after school education, enrichment and recreation program serving more than 28,000 children with the greatest needs and fewest resources throughout the City of Los Angeles. LA’s BEST After School Enrichment Program provides a safe haven for children ages 5 to 12 at 186 elementary http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html school sites each day during the critical hours after school–at no cost to parents. Established in 1988, LA’s BEST is a partnership including the City of Los Angeles, the Los Angeles Unified School District and the private sector. LA’s BEST is part of Beyond the Bell, whose mission is to ensure that all children and youth in LAUSD have access to high quality, safe and supervised academic, enrichment, and recreation programs that inspire learning and garcinia cambogia extract achievement beyond the regular school day.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/la-area-elementary-students-learn-about-healthy-eating-and-recycling-with-edible-garden-2013-12-16

Tips to beat emotional holiday eating

holiday_party.jpg

Healthy holiday habits: Moderation, exercise and not-so-rich recipes By JASON ASHLEY WRIGHT World Scene Writer TulsaWorld.com | 2comments When it comes to healthy eating during the holidays, most of us fudge a bit. Literally. With all the sweet treats and savory spreads this time of year, it can be easy ? and understandable, really ?- to go off track.
For the original version including any supplementary images or video, visit http://www.tulsaworld.com/scene/features/healthy-holiday-habits-moderation-exercise-and-not-so-rich-recipes/article_02d60f1e-5026-53a4-8563-2f9d0357ba66.html

Healthy holiday habits: Moderation, exercise and not-so-rich recipes

For example: grilled fish and a double side of steamed veggies is a light and filling meal, while some low fat cheese and whole grain crackers make a smart on-the-go snack. Manage stress Prevent an eating binge by doing what you can to avoid unnecessary stress, fatigue and boredom. Tanyas tip: Set your priorities and plan your time around people and activities you enjoy. Dont feel obligated to say yes to every request, invitation or offer of food.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/12/17/tips-to-beat-emotional-holiday-eating/